Many people suffer from insomnia or insufficiently restorative sleep. Insomnia is already a “modern disease”. Due to insomnia, our body is more susceptible to inflammation and other diseases. The body is restored during sleep, and if we do not give it a chance, the body cannot rest and get a chance to heal. Massage is the ideal solution to the problem of insomnia, headache and muscle tension.

Therapeutic massage contributes to a deeper and better quality sleep, especially for people who suffer from some kind of pain. Massage promotes good sleep as it relieves pain, relaxes muscles and mind, which is essential for quality rest.

The massage relaxes the muscles

Many work activities require unnatural positions, which often cause muscle tension and stiffness. This tension is not only physically unpleasant but also weakens mental capacity. A sense of constant tension contributes to chronic hormonal, biochemical and neurological changes. Muscle connective tissue that envelops the muscles, becoming denser and less pliable and adversely affecting posture and breathing. Constant muscle tension impedes blood flow and nutrient delivery to organs and tissues.

Massage helps with tense and painful muscles, in which lactic acid accumulates due to fatigue or increased physical activity. It lowers the concentration of stress hormones and breaks down tension, bringing the body into a state of balance.

Relax your mind

Mental tension, like those in muscles, causes headaches, and massage relieves them. Massage at critical points is the most effective therapy – places where muscle tissue is strongly contracted. Critical points on the shoulders and neck convey pain to the head. Therefore, by reducing tension at critical points, we also alleviate headache. Research has led to the conclusion that massage helps to counteract tension-induced headaches by pushing a critical point apart to break down the proteins responsible for muscle spasm. When the proteins are separated, the cells relax and the muscle tension relaxes.

Know more viist website

Massage is one of the oldest techniques for health and wellness promotion. It composes a combination of repetitive movements applied to various parts of the body. Currently there are several massage methods with different functions that provide a simple relaxation or cure of a disease.

Its major benefits range from improving sleep and mood to treating constipation and helping with cancer treatment, which makes it part of alternative medicine. On the other hand, some people practice it as a way of preventing injury, aging and stress.

Due to its numerous advantages it is easily offered in beauty clinics, companies, hotels, hospitals and airports.

Get to Know Amazing Benefits of Massage

  • Boosts Immunity

Did you know that massages can boost your immune system? This is due to the increase in white blood cells, which are responsible for disease protection. By increasing blood circulation, it promotes the proper functioning of organs in general.

We can still say that the relaxation experienced after a session fights stress, one of the main health villains.

  • Treats depression

Known as the evil of the century, depression is recognized as a physical disease, the result of a lack of neurotransmitters and happiness hormones. So healing is based on meeting that need. In this case, massage is indicated as a form of therapy or complementary treatment.

Some Taiwanese researchers have analyzed more than 17 researches and found that a relaxing massage can gradually lessen symptoms of depression.

  • Helps in cancer treatment

It sounds like a lie but it has been proven that massage helps in treating the symptoms generated by cancer.

In 2004, a study was performed at the Memorial Sloan-Kettering Cancer Center in New York City and it was noted that cancer patients experienced less pain, fatigue, stress, depression, nausea and a significant increase in quality of life after some deep massage sessions.

  • Anxiety and stress relief

Who never wanted a massage after a tiring day ?! The main explanation lies in the fact that repetitive and relaxing movements remove tension from the nerves, making the whole body more flexible. A feeling of well-being also occurs as the brain releases more endorphins and lowers mood hormones.

What makes massage so different is that it can be done daily on people of any age, including children.

  • Treats insomnia

Having a massage after a long day of work not only reduces tiredness, but also causes deep physical and mental relaxation, which promotes a good night’s sleep.

A survey by the University of Miami School of Medicine gathered about 30 people who suffered from chronic pain. These people received massages twice a week for about a month and among the results it was found that sleep disturbances such as waking up several times at night or the delay to sleep had a great improvement.

Know more visit web site

Keeping our mind healthy and relaxed is essential for our health. As determined by the World Health Organization (WHO), “health is a state of complete physical, mental and social well-being, and not just the absence of conditions or illnesses.”

Factors such as anxiety and stress spoil our welfare and are a threat. Tensions that may arise from delicate work situations, from problems of a couple or from a personal nature, such as a loss or sudden change in our living situation. This can cause the alteration of the necessary balance that requires in our day to day and seriously affect our well-being.

Download tension from the mind and escape from the pressure that often produces our own thoughts is possible with some recommendations. It is about recovering the lost tranquility with keys and exercises of meditation, physical and artistic activities that help us reconnect with ourselves and with our social environment.

Advises some actions and ways to focus our thinking to achieve a better mental relaxation:

  1. Return to the present. Relaxing your mind is usually associated with thinking more about the present and stop thinking about both the past and the future.
  2. Observe colors around. This technique brings us back to the present immediately. Perhaps the most common formula is to concentrate on mentally visualizing a white wall. This concentration effort will free our brain from other anxious thoughts.
  3. Think in the woods. If you are lost in the details (in a forest and you do not see any marked path to leave) raise your thinking to a higher layer (look at the forest from the sky and you will see that there is always an exit). If you are confused in a general view of things (you just see the forest from above), lower your level of thinking towards the details and the more specific things (stay in the woods and you will see twigs, rivers, etc …).
  4. Compress breathing Excellent way to relax not only our mind but also our body. Let’s not forget that the stress system is composed of two elements, the mind and the body and that they are activated, they are altered, they calm down reciprocally.
  5. Meditation It is undoubtedly one of the most powerful weapons we have to relax our conscience and bring our voices within ourselves.
  6. Listen to music without lyrics or even sounds of the forest, the sea or the rain. People with high hearing sensitivity achieve extraordinary benefits of relaxation and calm through this activity.
  7. Physical exercise. A powerful weapon, since secretion of the hormones produced by exercise, relaxes the body and achieves a positive mental stimulation.