Massage is one of the oldest techniques for health and wellness promotion. It composes a combination of repetitive movements applied to various parts of the body. Currently there are several massage methods with different functions that provide a simple relaxation or cure of a disease.
Its major benefits range from improving sleep and mood to treating constipation and helping with cancer treatment, which makes it part of alternative medicine. On the other hand, some people practice it as a way of preventing injury, aging and stress.
Due to its numerous advantages it is easily offered in beauty clinics, companies, hotels, hospitals and airports.
Get to Know Amazing Benefits of Massage
- Boosts Immunity
Did you know that massages can boost your immune system? This is due to the increase in white blood cells, which are responsible for disease protection. By increasing blood circulation, it promotes the proper functioning of organs in general.
We can still say that the relaxation experienced after a session fights stress, one of the main health villains.
- Treats depression
Known as the evil of the century, depression is recognized as a physical disease, the result of a lack of neurotransmitters and happiness hormones. So healing is based on meeting that need. In this case, massage is indicated as a form of therapy or complementary treatment.
Some Taiwanese researchers have analyzed more than 17 researches and found that a relaxing massage can gradually lessen symptoms of depression.
- Helps in cancer treatment
It sounds like a lie but it has been proven that massage helps in treating the symptoms generated by cancer.
In 2004, a study was performed at the Memorial Sloan-Kettering Cancer Center in New York City and it was noted that cancer patients experienced less pain, fatigue, stress, depression, nausea and a significant increase in quality of life after some deep massage sessions.
- Anxiety and stress relief
Who never wanted a massage after a tiring day ?! The main explanation lies in the fact that repetitive and relaxing movements remove tension from the nerves, making the whole body more flexible. A feeling of well-being also occurs as the brain releases more endorphins and lowers mood hormones.
What makes massage so different is that it can be done daily on people of any age, including children.
- Treats insomnia
Having a massage after a long day of work not only reduces tiredness, but also causes deep physical and mental relaxation, which promotes a good night’s sleep.
A survey by the University of Miami School of Medicine gathered about 30 people who suffered from chronic pain. These people received massages twice a week for about a month and among the results it was found that sleep disturbances such as waking up several times at night or the delay to sleep had a great improvement.
Know more visit web site