6 reasons to include honey in your diet

6 reasons to include honey in your diet

Honey is the thick sweet liquid produced by bees with the help of nectar from the flower. It is all-golden in color, and delightful when comes to taste. The flavors of honey differ according to the flowers.

Honey is used as an alternative to sugar and much greater and beneficial than sugar. Raw honey is used for various purposes, such as a medicine to cure wounds, diseases, and disorders, and also to enhance one’s beauty through its excellent skincare properties.

The most effective type of honey which is effective in each way is its raw and unpasteurized form. Out in stores, all we get is processed and pasteurized honey due to which the effectiveness of pure honey decreases.

Benefits of adding honey to your diet

  1. Rich in antioxidants

The unpasteurized and raw honey comprises of series of plant chemicals that act as antioxidants. Fruits and vegetables are the primary sources of antioxidants but unpasteurized honey also provides the same amount of antioxidants that help in removing free radicals from the body. Severe diseases such as cancer and heart diseases that are caused due to free radicals are cured using honey. Honey also helps in reducing the aging process.

  1. For better digestion.

Honey is used to cure bad stomach and stomach ulcers. The components of honey are also used to cure diarrhea. Honey is potent periodic which means it helps with the good bacteria in the intestines that is essential for digestion as well as the overall gut health. Even if a person is feeling sick and anticipating a bad stomach or headache due to acidity or indigestion, honey proves to be a good remedy for such sickness.

  1. Cures cough and sore throat.

Having lemon tea with a small amount of honey to it can calm the itchiness in your throat. It is also beneficial if a person is suffering from a cold or any viral fever. Hot water with only honey in it is also considered a good remedy for cold and sore throat.

  1. Strengthens the immune system.
      Honey works great to cure infections and viruses that lower one’s immunity. It is highly valuable when consumed daily for better immunity and good health. One can have honey before a workout or before doing anything each morning to get a kick start.
  2. Improves sleeping:

A bit of honey with milk is enough to make you fall asleep. Honey releases serotonin, a neurotransmitter that lifts up mood and makes you feel good. The body converts serotonin into melatonin a chemical substance that regulates the overall length of your sleep.

  1. Prevents heart disease:

Researchers have proved that a person suffering from any heart disease should daily consume one tablespoon of honey which increases the total amount of polyphonic oxidant in the blood that helps in curing heart diseases. The regular consumption of honey can also help lower cholesterol levels.

Honey is better than sugar in every way. So, don’t delay and start your experience with honey today.

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